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Wellness & Well-being

Taking Care of You

What is Wellness?
And How Do We Define It For Ourselves

At the root of all beauty is how you feel about yourself. Shifting habitual thinking and inner commentary isn’t as hard as we fear. We start with baby steps and exercises with partners to break the isolation of self-disapproval.

and Living Well

Are you lost on food, nutrition (vitamins), and fitness but want to feel and look great in and out of your clothes? I am a powerful resource and guide for an achievable plan of action.
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